Focus, Energy, and Productivity: What Your Brain Really Needs to Perform at Its Best

Why You Feel Foggy and Distracted

Brain fog is a biochemical problem, not a motivational one.
Key culprits include:

• Low B-vitamin levels

• High cortisol

• Inflammation

• Poor sleep

• Nutrient deficiencies

Your brain requires steady neurotransmitter production to stay focused.

The Nutrients That Power Your Brain

1. Methylated B Vitamins (B-12, Folate, B-6)

These power:

• Energy production

• Neurotransmitter synthesis

• Homocysteine regulation

• Cognitive clarity

Up to 30% of people have MTHFR variations, meaning they can’t convert B-vitamins well. That’s why methylated forms matter.

2. L-Theanine for Calm Focus

AlphaWave® L-Theanine increases alpha brain waves—creating the same state experienced during meditation.

Benefits:

• Clean focus

• Less tension

• Better learning + memory

3. Adaptogens for Stress Resilience

When cortisol is balanced, mental performance improves dramatically.

The Result?

Sharper attention, stable energy, and the ability to stay mentally present—even under pressure.