Why You’re Tired But Can’t Sleep: The Hidden Link Between Stress Hormones, Magnesium, and Deep Rest
The Modern Sleep Problem
Millions of people experience "tired but wired" syndrome.
You want to sleep—yet your brain won’t shut off.
This often stems from:
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Cortisol spikes at night
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Magnesium deficiency
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Low GABA activity
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Overstimulation from blue light
Why Magnesium Matters for Sleep
Magnesium is the single most important mineral for the nervous system—and 60% of Americans don’t get enough of it.
It supports:
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Muscle relaxation
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Nervous system calmness
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Healthy melatonin production
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Balanced stress hormones
Magnesium glycinate, in particular, is one of the most absorbable forms and especially effective for sleep.
The Role of GABA in Deep Sleep
GABA is your brain’s “off switch,” responsible for slowing down electrical activity.
Low GABA =
❌ Racing thoughts
❌ Anxiety at night
❌ Difficulty staying asleep
❌ Poor deep sleep stages
Supplementing with PharmaGABA®, a clinically validated form, has been shown to support faster sleep onset and better sleep quality.
Small Changes, Big Results
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Reduce screens 1 hour before bed
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Add magnesium and GABA sources
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Keep the room cool and dark
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Avoid late-night caffeine
Your brain wants to sleep—it just needs the right biochemical environment.
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